#p199261,Jesien написал(а):А еще поговаривают, что сегодня
День заботы о себе в интернете (Internet Self-Care Day)
Но я про это не нашла инфы. Так что не знаю.
мне это нравится!! и как предлагается это делать?)
о, нашла -
August 21st is Internet Self-Care Day, a day to use the internet to find resources to take care of you!
Self-care is defined by Merriam-Webster dictionary, as efforts made to maintain or restore physical, mental, or emotional well-being by oneself without the consultation of a medical professional. There are several types of self-care: physical (sleep, exercise, nutrition), emotional (stress management, coping skills, therapy, journaling), social (support system, social media, communication), spiritual (meditation, prayer, nature, time alone), personal (hobbies, goals, identity), space (environment, healthy, stability, safety), financial (saving, budgeting), work (time management, breaks, boundaries).
отоно как!!